Hatha Yoga Program


Hatha Yoga is an introduction to yoga with a focus on breath work and poses. Hatha practices are designed to align, cleanse and calm your body and mind to achieve a deeper state of meditation and body awareness. Regular practice can improve stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and provide many other therapeutic benefits as well as increase lung capacity and overall body strength.


  • Males & Females
  • Ages 18+


Available Days

  • March 8th – May 10th
  • Wednesdays (10 Sessions)
  • 8pm – 9pm


  • March 11th – May 13th
  • Saturdays (10 Sessions)
  • 8am – 9am


PAR-Q Fitness Questionnaire

PAR-Q Fitness Questionnaire *
Minimum: 7. Limit: 7.