Hatha Yoga Program

$199.00 – $350.00

Hatha Yoga is an introduction to yoga with a focus on breath work and poses. Hatha practices are designed to align, cleanse and calm your body and mind to achieve a deeper state of meditation and body awareness. Regular practice can improve stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and provide many other therapeutic benefits as well as increase lung capacity and overall body strength.

Males & Females
Ages 18+

Available Days

March 8th – May 10th
Wednesdays (10 Sessions)
8pm – 9pm

March 11th – May 13th
Saturdays (10 Sessions)
8am – 9am

Classes

Clear

PAR-Q Fitness Questionnaire

PAR-Q Fitness Questionnaire *
Minimum: 7. Limit: 7. My doctor has never said that I have a heart condition. I don't feel pain in my chest when I do physical activity. In the past month, I have not had chest pain when I was not doing physical activity. I have not lost balance because of dizziness and lost consciousness. I do not have a bone or joint problem (for example, back, knee, or hip) that could be made worse by a change in my physical activity. My doctor currently does not prescribe me drugs (for example, water pills) for my blood pressure or heart condition. I don’t know any other reason why I should not do physical activity.

Notes (optional)

I confirm that I have read and agree with the Waiver of Liability * (optional)

Hatha Yoga Program

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